Here are 4 ways you can broach the subject of suicide in a respectful, stigma-free way.

Brushing our teeth is something we do every single day but believe it or not – so many people don’t know how to brush their teeth correctly. Read the 5 tips that’ll #PowerUp your oral hygiene.

Depression is one of the most common—and most stigmatized—illnesses of our time. To help people understand it, cope with it, and heal from it, it’s important that we talk about it regularly. Now, emerging research finds even more evidence that exercise can help ward off depression in some people. Let’s talk about why these findings are so promising…and why you might want to lace up your running shoes today.

Does your anxiety keep you from getting a good night’s sleep? I feel ya and I’ve rounded up some advice to help you get your snooze on, while kicking anxiety to the curb.

Here are seven hacks that you can do anywhere when you feel like you need to take a break from all the stress.

From Netflix binges while hibernating indoors to a holiday shopping rampage to making your way around the holiday party circuit, your life during the winter season is thrown off track and your health is usually the first to reap the consequences.

Anxiety can be absolutely debilitating. With so many things in my life changing all at once, I can take all the help I can get when it comes to stress management. #SagelyNaturals creates products that give you all the benefits of CBD without any of the psychoactive effects. Sharing all about the Stress Treatment Roll-On that hasn’t left my purse and the rest the Tranquility Collection (that has been a a total breath of fresh air) on the blog. #SelfCareWithSagely