When life feels overwhelming, the key to inner peace isn’t about controlling everything around us; it’s about focusing on what’s within our reach. By letting go of others’ opinions, expectations, and actions, we free ourselves to focus on our choices, our reactions, and how we care for ourselves and others. This post explores how grounding ourselves in what we can control brings true calm and includes practical tips to reclaim peace during chaotic times. From creating daily rituals to setting social media boundaries, discover small ways to find calm when the world feels like…a lot.

Sometimes it’s hard to see the light at the end of the tunnel. Self-talk is key when you’re feeling depleted and hopeless. Say these 12 things to yourself to help you envision better days ahead.

No matter how you hope the presidential election shakes out, it’s very likely that election night and the days (and perhaps even weeks) that follow may be tense in a way that impacts mental health—which is in line with the anxiety-spiking effects of whole election season. And given that this high-tension race is taking place as COVID-19 cases reach an all-time high in the U.S., it’s to be expected that many will experience the history-making, terrifying roller-coaster in quarantine, alone on election night.

There’s a lot to be stressed about lately due to the coronavirus pandemic: Confirmed cases of COVID-19 keep rising, stock market volatility is causing panic, jobs are at risk and store shelves are emptying. But there’s a lot more at stake here than toilet paper. I’m talking about mental health, particularly for millennials.

WHAT A TIME TO BE ALIVE, AMIRITE?! Ok, I’ll admit…all the Quarantine memes can be pretty funny, but, in all honesty—the world is going through a lot of turmoil right now because of the Coronavirus. And, well, it can be triggering. If all the Coronavirus talk is causing you to feel all sorts of emotions—you’re not alone and you shouldn’t be ashamed.

regret. it makes us believe that if we did things differently, things would be better right now. sometimes it’s true and other times it’s not. our relationship with regret can keep us stuck in the past and unable to make healthy decisions for the future.⁣

It’s important to prioritize our mental and physical health so we can be the best version of ourselves during the holidays. After all, that’s the best gift we can give to our loved ones and a heck of lot more valuable than that air fryer you were going to get your sister-in-law. My Amazon Devices, like my Echo Show and Fire TV Stick with Alexa Voice Remote, are keeping my mind and body right this holiday season.

Anxiety is real. it’s crippling and it’s affecting more + more people around the world by the minute. Helping a loved one struggling with anxiety can be a pretty tough job too. Here are 10 ways you can help a friend who has anxiety.

We all struggle with anxiety. So, here’s the hack i use when my mind is racing, my lungs are tight and I feel like my world is crashing down on me.

A lot of people pride themselves on being optimists, and TBH, if you can stay positive with everything that’s going on in the world today, major props to you. Here are 11 mood-boosting strategies to help you be happier during difficult times.

Depression is one of the most common—and most stigmatized—illnesses of our time. To help people understand it, cope with it, and heal from it, it’s important that we talk about it regularly. Now, emerging research finds even more evidence that exercise can help ward off depression in some people. Let’s talk about why these findings are so promising…and why you might want to lace up your running shoes today.

Anxiety can be absolutely debilitating. With so many things in my life changing all at once, I can take all the help I can get when it comes to stress management. #SagelyNaturals creates products that give you all the benefits of CBD without any of the psychoactive effects. Sharing all about the Stress Treatment Roll-On that hasn’t left my purse and the rest the Tranquility Collection (that has been a a total breath of fresh air) on the blog. #SelfCareWithSagely

Ready to take the big step towards actually seeing a therapist? CONGRATS! But, where do you even start? We’re here to help.

Anna Wintour, Miley, Cyrus, Kristen Bell, J.K. Rowling, Kerry Washington, and others on the ways they’ve managed their illnesses, the messages they would give their struggling younger selves, and the necessity of breaking down the silence that surrounds anxiety and depression.

We've all heard that social media can increase anxiety, but have you ever thought about how it can help you get your emotions in check?!

Depression Has Many Moods and Faces. Depression can come in many forms and fluctuate from day to day, had to say about the changing face of depression in the comments.